9. Recipe of the Month
Chocolate Almond Avocado Oat Bites
Ingredients
- 1/3 cups rolled oats, toasted, divided
- 1/4 cup chopped almonds, toasted, divided
- 1/4 ripe, fresh avocado, halved, pitted, peeled and mashed
- 1/4 cup (8 oz.) pitted dates, chopped, packed
- 1/8 cup cocoa powder
- 1/4 tsp. vanilla extract
- 1/8 tsp. salt
No: of servings: 5
Nutritional facts
- Energy: 110 cals
- Carbohydrates: 15gm
- Dietary fiber: 3gm
- Protein: 3gm
- Fat: 5gm
Instructions:
- Preheat the oven to 350°F. Spread oats and almonds evenly in a single layer on a baking sheet, careful to not mix and keep separate. Bake for 7 to 10 minutes, turning over occasionally, until lightly toasted; remove from the oven and cool.
- Process avocado, dates, 1/2 cup toasted almonds, cocoa powder, vanilla and salt in a food processor until mixture is finely chopped and sticky. Stir in 1 cup toasted oats.
- Transfer to a medium bowl and refrigerate until chilled, at least 1 hour.
- Form 20 bite-sized balls using your palms. Roll balls in remaining toasted oats and almonds. Place on a tray lined with parchment paper. Store in the refrigerator for up to three days.
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Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter