• ¼ cup urad dal
• ¼ cup quinoa flour
• ¼ cup whole wheat flour
• Salt to taste
• ¼ cup ghee or for cooking

    Method of Preparation

• Soak the urad dal in enough water for 1 hr. Drain well.
• Blend in a mixer with ½ cup of water to make a smooth paste.
• Combine the remaining ingredients, prepared urad dal paste, ¾ cup of water in a deep bowl, mix well using a whisk.
• Heat a nonstick tava (griddle). Sprinkle water on the tava (griddle) and wipe it off gently using a cloth.pour a ladle full of batter on it and spread it to a thin circle of 150 mm (6’) diameter
• Smear ¼ tsp oil over it and along the edges and cook on high flame till the dosa turns brown from both the sides
• Fold it to make a semicircle or a roll
• Repeat with the remaining batter to make 8 more dosas
• Serve immediately

    Nutritional Facts per saving

• Energy- 70cal
• Protein - 2.8gm
• Carbohydrates - 10.5gm
• Fat- 1.9gm
• Fibre- 1.1gm