Ingredients

3/4 C plain instant oatmeal
1 Cup fat free milk
1 tbsp sliced almonds
1/2 tsp powdered ginger
1 pinch salt
1 tbsp low fat vanilla yogurt

Directions

1.Mix the oats, milk, almonds and gingerin a microwavable bowl. Nuke for 2 minutes. Top with yogurt.

Nutritional Facts per serving

CALORIES 400 CAL

FAT 8 G

CARBOHYDRATES 55