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9. Recipe of the Month
Roasted Cauliflower Rice
Ingredients
- Cooking spray
- 2 heads cauliflower, cut into 1/2-inch pieces
- 1 ½ tablespoon avocado oil
- ¾ teaspoon salt, divided
No: of servings: 8
Nutritional facts
- Calories : 59.4cals
- Carbohydrates: 7.6gm
- Protein : 2.8gm
- Fat: 2.8gm
- Fiber: 3.6gm
- Calcium: 31.8mg
Instructions:
- Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminium foil and lightly spray with cooking spray.
- Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.
- Drizzle avocado oil over cauliflower "rice"; toss until well-distributed.
- Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.
- Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.
- Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.
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For enquiries info@jothydev.net.
Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter