Issue 61 November 2013
6. Buckwheat Dhoklas ( Cooking with 1 Tsp Oil Recipe)

Ingredients
1 cup buckwheat (kutto or kutti no daro)
2 tbsp sanwa millet (sama)
3/4 cup fresh low fat curds (dahi)
1 tsp ginger-green chilli paste
1 tsp oil
a pinch of baking soda
salt to taste

Other Ingredients
oil for greasing

For The Garnish
1 tbsp chopped coriander (dhania)
Method

  1. Wash and drain the buckwheat. Add the curds and sanwa millet and mix well. Allow to soak for at least 3 hours.
  2. Add the ginger-green chilli paste, oil, soda bi-carb and salt and mix well.
  3. Pour the batter into a 200 mm. (8") diameter greased thali.
  4. Steam for 12 to 15 minutes till the dhoklas are firm.
  5. Cool slightly and cut into diamond shaped pieces.
  6. Serve hot, garnished with the coriander.
Nutrient values per serving
Amt

Energy

Protein

Cho

Fat

46 gm

156 kcal

5.4 gm

28.6 gm

2.2 gm


http://www.tarladalal.com/members/9306/images/buckwheat_dhoklas_(_cooking_with_1_tsp_oil_recipe)-4897.jpg
Recipe taken from
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