Issue 60 October 2013
8. Recipe of the Month
Oats oothappam

Ingredients:

Oats- 1/2 cup
Rice flour -1 1/2 tbs
Grated carrot- 1/2 cup
chopped onion - 1/2 cup
Curry leaves-few
Oil- 2tsp
Salt to taste
Water to make the batter

Method

Roast the oats in a pan. Grind it to a fine powder. Mix rice flour and oats and  add water to make a smooth batter. Add salt to taste. Sauté onion and carrot and curry leaves in oil for 3 to 5 minutes. Pour a ladle full of batter in to  the tawa and spread it lightly in round shape. Sprinkle  onion carrot mixture all  over on top. Cover it with a lid and cook it for 2 minutes on low flame. Tasty  yummy oothappam is ready now.

Nutrition Facts

Calories-165
CHO-21g
Protein-5g
Fat-6.5g

Recipe prepared by © Neethu Annie Simon JDC2
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