JDC Gems

8. Recipe of the Month

Moong Sprouts & Spring Onion Tikki


    Ingredients

  • 1. 1 1/2 cup parboiled sprouted moong (white green gram)
  • 2. 1/2 cup finely chopped spring onion.
  • 3. 2 teaspoon finely chopped green chillies
  • 4. 1 teaspoon finely chopped garlic
  • 5. 1/4 cup oats flour (Blend ¼ cup of quick cooking rolled oats in am mixer till smooth to get ¼ cup of oats flour)
  • 6. 1 1/4 teaspoon for greasing & cooking

    Method of preparation

  • 1. Blend the moong sprouts in a mixer to a coarse mixture without using water.
  • 2. Transfer the moong sprouts mixture into a deep bowl, add all the remaining ingredients & mix well.
  • 3. Divide the mixture into 12 equal portions and roll each portion into a 37mm (1 ½”) diameter tikki.
  • 4. Heat a non-stick tava and grease it with ¼ teaspoon of oil. Cook all the tikkis in it using 1 tsp of oil till they turn golden brown in color from both the sides.
  • 5. Can prepare 12 tikkis.
  • 6. Serve with mint & onion chutney.

    Nutritional Information

  • Energy : 31 cal
  • Protein : 1.9 gm
  • Carbohydrates : 4.6 gm
  • Fat : 0.6 gm
  • Fiber : 1.4 gm

This newsletter is published for free distribution through the Internet for doctors, patients and public for promoting healthy lifestyles.
For enquiries info@jothydev.net.
Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter