8. Recipe of the Month
Vegetable Pancake
Ingredients
- 1/2 cup broccoli florets
- 1/2 cup onion thinly sliced
- 1/2 cup white cabbage thinly sliced
- 1/2 cup purple cabbage thinly sliced
- 1/2 cup carrot thinly sliced
- 1/2 cup spring onion roughly chopped
- 1/2 cup oats flour
- 1/2 cup barley flour
- 1/2 tsp salt
- 1 tsp ajwain
- 1/4 tsp crushed pepper
Method of Preparation
- Chop vegetables and keep it aside.
- Take a wide bowl and add the chopped vegetables one by one
- Then add oats flour and barley flour
- Further add salt, ajwain and crushed pepper
- Mix everything well before adding water
- Now add little water at a time and mix all ingredients, so that the batter of the pancake should not be too thin nor too thick
- Once the batter is ready keep it aside
- In the meantime, heat a tawa on moderate flame & apply very little oil
- Once the tawa is hot enough, pour a ladle full of batter on the tawa & spread evenly
- Again add little oil on the vegetable pancake & cover the lid
- Cook for 2 to 3 mins & then carefully open the lid
- The base of the pancake is cooked well. Now flip over the pancake and cook the other side
- Again flip it and cook for one more minute
- Take out to a plate and turn off the heat
- Now the healthy & tasty vegetable pancake is ready to serve!
- Enjoy this with chutney or tomato ketchup!
Nutrition Information per 3 servings
- Calories: 180kcal
- Carbohydrates: 37g
- Protein: 6g
- Fat: 2g
- Fiber: 7g
- Vitamin C: 33mg
- Calcium: 58mg
- Iron: 2mg
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Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter