Moderately intense physical activities like brisk walking, lap swimming or bicycling every day, for 30 minutes to an hour, are highly beneficial for diabetes patients.

• Exercise helps muscles absorb blood sugar, preventing it from building up in the bloodstream, through that improving blood glucose level. This effect lasts for days but the daily exercise is mandatory over the age of fifty.
• Exercise improves cardiovascular fitness. Diabetic patients are at increased risk of cardiovascular diseases.
• Regular exercise burns calories. So exercise helps to control over weight.

But before jumping into a fitness programme, discuss with your doctor which activity is best for you and the best time to exercise. Follow a doctor's advice, regarding when to check blood glucose levels. Diabetics may need to take readings before, after and perhaps even during their exercise routine. Foot check for cuts, abrasions and blisters after each walking session is also important.

If diabetes, blood pressure or cholesterol is uncontrolled, treat them first before you start exercising.