Ingredients

• 1 green bell pepper, chopped
• 1 (8-ounce) package presliced mushrooms
• 4 (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1  egg
• 1 tsp oil
• 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese

Method
Place a 12-inch ovenproof nonstick skillet over medium-high heat. Pour oil into the  pan. Add chopped bell pepper and mushrooms; sauté 3 minutes. Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute. Beat the egg and carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.) Sprinkle with cheese. Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.