Issue 63 January 2014
8. Recipe of the month
Veggie Sausage Pattie


  • 1 green bell pepper, chopped
  • 1 (8-ounce) package presliced mushrooms
  • 4 (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1  egg
  • 1 tsp oil
  • 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese

Place a 12-inch ovenproof nonstick skillet over medium-high heat. Pour oil into the  pan. Add chopped bell pepper and mushrooms; sauté 3 minutes. Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute. Beat the egg and carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.) Sprinkle with cheese. Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.

Nutritional Information
Calories per serving: 184
Fat per serving: 5.9g
Carbohydrates per serving: 10.4g
Protein per serving: 21g
Veggie Sausage-Cheddar Frittata Recipe
Recipe taken from
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