Ingredients:

• 1 tablespoon vegetable oil
  
• 1 cup chopped onions
  
• 3/4 cup chopped carrots
  
• 3 cloves garlic, minced
  
• 1 cup chopped green bell pepper
  
• 1 cup chopped red bell pepper
  
• 3/4 cup chopped celery
  
• 1 tablespoon chili powder
  
• 1 1/2 cups chopped fresh mushrooms
  
• 1 (28 ounce) can whole peeled tomatoes with liquid, chopped
  
• 1 (19 ounce) can kidney beans with liquid
  
• 1 (11 ounce) can whole kernel corn, undrained
  
• 1 tablespoon ground cumin
  
• 1 1/2 teaspoons dried oregano
  
• 1 1/2 teaspoons dried basil

Method

• Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
• Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally
• Recipe makes 8 servings

Nutrition Facts

Calories 730
Carbohydrate 50g
Protein  9g
Fat 15