8. Coffee not associated with lifestyle diseases

Now feel free to drink your coffee without worrying of metabolic diseases. A new research from the University of Copenhagen and Herlev and Gentofte Hospital shows that coffee neither increases nor decreases the risk of developing lifestyle diseases such as obesity and diabetes.

The study has been published in the International Journal of Epidemiology and is based on DNA and information about coffee drinking and lifestyle diseases from 93,000 Danes from the Copenhagen General Population Study.

"We are the first in the world to have investigated the relationship with genes associated with a lifelong high consumption of coffee. These genes are completely independent of other lifestyle factors, and we can therefore conclude that drinking coffee in itself is not associated with lifestyle diseases," says medical student Ask Tybjaeg Nordestgaard from the Department of Clinical Biochemistry at Herlev and Gentofte Hospital.

If you have the special coffee genes, you may be drinking more coffee than those not having the genes. "We can now see that the coffee genes are surprisingly not associated with a risk of developing type 2 diabetes or obesity. This suggests that drinking coffee neither causes nor protects against these lifestyle diseases," says Boerge Nordestgaard, clinical professor at the Faculty of Health and Medical Sciences, University of Copenhagen

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