Responsive image

Previous | Home | Next

8. Recipe of the Month

Pumpkin Soup

Ingredients

1. 1 tsp low fat butter
2. 2 tbsp finely chopped onions
3. 3 cups red pumpkin cubes and
salt to taste
4. 1/2 tsp corn flour mixed with 1 cup low fat milk
(99.7% fat-free)
5. 1/2 tsp dried thyme
For The Garnish
6. 1/4 cup grated car rot
7. 2 tbsp finely chopped spring onion greens

How to Make It

  • 1. Heat the butter in a deep non-stick pan, add
    the onions and sauté for 2 to 3 minutes.
  • Add the pumpkin pieces and sauté over a
    medium flame for 3 to 4 minutes, while
    stirring continuously.
  • Add 4 cups of hot water, salt and pepper, mix
    well and simmer for 10 to 12 minutes or till the pumpkin is tender.
    Remove from flame and keep aside.
  • When cool blend ina micxture till smooth
  • Transfer the mixture to a pan add the thyme and milk-corn flour mixture mix well and bring to boil.
  • Serve hot garnish with grated carrots and spring onion greens.

 
Previous | Home | Next
Share/Bookmark
This newsletter is published for free distribution through the Internet for doctors, patients and public for promoting healthy lifestyles.
For enquiries info@jothydev.net.
Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter