Herby Cucumber Salad
Ingredients
1/4 cup plain low-fat yogurt
2 tablespoons coarsely chopped spring onion
1 tablespoon coarsely chopped fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons coarsely chopped mint
2 teaspoons mustard sauce
1/4 teaspoon sugar(optional)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 garlic clove
5 1/2 cups thinly sliced cucumber (about 2 large)
2 1/2 cups thinly sliced red onion
Method
1. Combine the first 11 ingredients in a food processor or a blender, and process until well blended. Combine the cucumber and onion in a large bowl. Drizzle with yogurt mixture, and toss to coat.
Recipe taken from