9. Recipe of the Month

Veggie Sausage-Cheddar Frittata


Ingredients

  • Cooking spray
  • 1 green bell pepper, chopped
  • 1 cup sliced mushrooms
  • 4 (1.3-ounce) frozen vegetable sausage patties, thawed and crumbled
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 egg
  • 1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese

How to Make It

  1. Step 1
    Preheat broiler.
    Step 2
    Place a 12-inch ovenproof non-stick skillet over medium-high heat. Coat pan with cooking spray. Add chopped bell pepper and mushrooms; sauté 3 minutes. Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.
    Step 3
    Beat eggs and carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.) Sprinkle with cheese.
    Step 4
    Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.

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