8. Recipe of the month

Paneer Green Roll

Ingredients

100 g paneer
3 chapatis
½ tsp- cumin seeds
½ cup -chopped onions
½ tsp- ginger-garlic paste
½ tsp- chilli powder
½ tsp -turmeric powder
1/2tsp -garam masala powder
½ cup -chopped tomato
2tsp- oil
Method
crumble the paneer and keep aside.Heat oil in a pan.Add cumin seeds and crackle them. Then add onions. When the onions become light brown colour, add chopped ginger-garlic paste . saute till the raw aroma of ginger-garlic goes away. Then add tomatoes and cook tomatoes till they become soft.Now add the masala powders. Stir and mix well. finally, add the crumbled paneer. stir and cook for 1 to 2 minutes .
For green paste
½ cup-  Chopped Palak
¼ cup –onion
½ cup chopped tomato
½ tsp- ginger garlic paste
1 or 2- green chili
2tsp- oil
Salt to taste
Method
Heat oil in a pan. The add onion. Saute till brown. Add ginger garlic paste and chopped chilli. Saute for 1 minutes. Add tomatoes and cook till become soft. Now add chopped palak and cook for 2 to 3 minutes with little water on low flame. Allow to cool and blend in a mixer or blender to get a smooth paste.
To make roll- Take one chapati and spread the palak paste evenly on the chapati. Keep 2 tbsp of paneer mix vertically, fold a little at the bottom and roll it from the side tightly.


Share/Bookmark
This newsletter is published for free distribution through the Internet for doctors, patients and public for promoting healthy lifestyles.
For enquiries info@jothydev.net.
Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter