Issue 156 October, 2021
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9. Recipe of the Month
Broccoli & Apple Salad
Ingredients
3 cups small fresh broccoli florets
3 medium apples, chopped
1/2 cup chopped mixed dried fruit
1 tablespoon chopped red onion
1/2 cup reduced-fat plain yogurt
4 bacon strips, cooked and crumbled
Method of Preparation
In a large bowl, combine broccoli, apples, dried fruit and onion.
Add yogurt; toss to coat.
Sprinkle with bacon.
Refrigerate until serving.
Number of Servings: 6
Nutritional facts
1 cup
Calories - 124 cal
Fat - 3g
Carbohydrates - 22g
Protein - 4g
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