9. Recipe of the Month

Tangerine Ceviche

Herbed Capsicum Paratha

    Ingredients

  • 1 ½ pounds striped sea bass or other fresh sushi-grade fish, cut into 1/2- to 1-inch cubes
  • ¾ cup fresh lime juice (from about 8 limes)
  • ½ cup chopped red onion plus 1 cup thinly sliced, divided
  • ¼ cup coconut milk
  • ¼ cup tangerine juice or orange juice
  • 3 cloves garlic, peeled
  • 1 (1 inch) piece fresh ginger, peeled
  • 1 serrano pepper or other hot pepper, such as Fresno, jalapeño or habanero
  • 1 teaspoon ají amarillo paste (optional; see Tip)
  • ½ cup chopped cucumber (optional)
  • 1 teaspoon salt
  • ½ teaspoon ground pepper, or to taste
  • ¼ cup chopped fresh cilantro leaves
  • ¼ cup fresh mint leaves

    Method of Preparation

  1. Combine 2 or 3 fish cubes, lime juice, chopped onion, coconut milk, tangerine (or orange) juice, garlic, ginger, serrano (or other hot pepper) and ají paste (if using) in a blender; puree until smooth. Pour into a large nonreactive bowl. Add the remaining fish and toss to coat. Stir in sliced onion, cucumber (if using), salt and pepper. Refrigerate for at least 2 hours or up to 4 hours.

  2. Stir in cilantro and mint just before serving.

    Nutritional facts per serving

  • Energy - 144cals
  • Protein - 22gm
  • Fat - 3gm
  • Carbohydrates - 8gm



This newsletter is published for free distribution through the Internet for doctors, patients and public for promoting healthy lifestyles.
For enquiries info@jothydev.net.
Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter