Ingredients (Serves 4)

• 1 (15-oz) can no-salt-added chickpeas, rinsed
• 1½ tablespoons avocado oil
• 1 teaspoon dried chives
• 1 teaspoon dried dill
• 1 teaspoon dried tarragon (or parsley)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon salt
• ¼ teaspoon ground pepper

    Directions

    Wash your hands before you start.

      1. Preheat your oven to 400 °F.

      2. Rinse the chickpeas and pat them dry with a clean towel—dry chickpeas roast more effectively.

      3. In a bowl, Combine 1½ tablespoons oil, 1 teaspoon chives, 1 teaspoon dill, 1 teaspoon tarragon (or parsley), ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon salt and ¼ teaspoon pepper. Toss the chickpeas in this ranch spice mix until evenly coated.

      4. Spread the chickpeas in a single layer on a baking sheet. Roast for 30–35 minutes, stirring once, until they turn lightly browned and crisp.

      5. Remove them from the oven and allow them to cool for about 20 minutes—this helps them reach maximum crunch.

    Nutrition (per ¼-cup serving)

• Calories: 150
• Fat: 7 g
• Carbohydrates: 18 g (including 5 g fiber)
• Protein: 6 g

    GEMS Takeaway

      Ranch-roasted chickpeas are a flavor-packed, fiber-rich snack that is both diabetes-friendly and heart-healthy. They deliver crunch, protein, and nutrients—making them a smarter alternative to traditional chips and a great way to enhance meals without compromising blood sugar control.