Eating breakfast may suppress your hunger later in the day, and will help you to do away with overeating. When you skip breakfast, you may feel a voracious appetite and thus be tempted to reach for high calorie snacks. In addition, the prolonged fasting that occurs when you skip breakfast can increase your body's insulin response, which in turn increases fat storage and weight gain. In fact, skipping breakfast actually increases your risk of obesity, rather than causing a weight loss.

     Eating breakfast may get you on track to make healthy choices all day. When you eat breakfast, you tend to eat a healthier overall diet, one that is nutrition rich and lower in fat Eating breakfast boosts you energy level, increasing your physical activity during the day. A healthy breakfast recharges your body and replenishes the glycogen stores that supply your muscles with immediate energy. Skipping breakfast is associated with decreased physical activity.

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