Moong Sprouts and Spring Onion Tikki
Ingredients
- 1 1/2 cups parboiled sprouted moong (whole green gram)
- 1/2 cup finely chopped spring onions (whites and greens)
- 2 tsp finely chopped green chillies
- 1 tsp finely chopped garlic (lehsun)
- 1/4 cup oats flour, salt to taste
- 1 1/4 tsp oil for greasing and cooking
Method
1. Blend the moong sprouts in a mixer to a coarse mixture without using any water.
2. Transfer the moong sprouts mixture into a deep bowl, add all the remaining ingredients and mix well.
3. Divide the mixture into 12 equal portions and roll each portion into a 37 mm (1½”) diameter tikki.
4. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Cook all the tikkis on it, using 1 tsp of oil, till they turn golden brown in colour from both the sides. Serve immediately with mint and onion chutney.
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