100 g fresh green beans
½ cup chopped onion
1 tbs coconut oil
2-3 cloves garlic
¼ cup whole wheat bread crumbs
Salt to taste
Method
Cut the beans into one finger size. Transfer beans, onion and chopped garlic and salt into a frying pan. Add oil and sauté for 2 minutes. Close with a lid and cook for 5 to 6 minutes on low heat. Turn off heat and toss green beans with the bread crumbs until coated.
Breaded Beans
Cut the beans into one finger size. Transfer beans, onion and chopped garlic and salt into a frying pan. Add oil and sauté for 2 minutes. Close with a lid and cook for 5 to 6 minutes on low heat. Turn off heat and toss green beans with the bread crumbs until coated. 