Chana Dal Pancake

Ingredients

Split Bengal gram (chana dal), soaked and drained 1/2 cup
Fenugreek (methi) leaves, chopped 1/2 cup
Spinach (palak), chopped 1/2 cup
Carrot, grated 1/2 cup
Curry leaves (kadi patta), chopped 4 to 6
Low fat curds (dahi) 1 tbsp
Fruit salt 1 sachet
Grated ginger (adrak) 1 tsp
Green chillies, chopped 1 to 2
Salt to taste
Other ingredients
Oil for cooking 1 tsp

Method

Makes 4 pancakes

1. Grind the soaked chana dal into a coarse paste adding a little water if required.
2. Add the fenugreek leaves, spinach, carrot, curry leaves, ginger, green chillies and salt and mix well.
3. Just before serving, add the curds and fruit salt and mix well.
4. Divide the batter into 4 equal portions, spread one portion of the batter on a non-stick pan and make a pancake of approx. 125 mm. (5") diameter
5. Cook on a slow flame till both sides are golden brown, drizzle a little oil if required.
6. Repeat with the remaining batter to make 3 more pancakes.
7. Serve hot.

Kcal- 98

Protein-4.8 gm

Carbohydrate-14.1 gm

Fat-2.5 gm


Recipe taken from