• 300GM green beans, trimmed
• 1 teaspoon extra-virgin olive oil
• 1/2 teaspoon freshly grated orange zest
• 1/4 teaspoon salt
• Freshly ground pepper, to taste
• 1/4 cup sliced almonds, toasted

Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Put green beans in the basket and steam until tender, about 6 minutes. Toss the green beans in a large bowl with oil, orange zest, salt, pepper and almonds.

Per serving: 
84 calories; 4 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 3 g protein; 4 g fiber; 147 mg sodium; 206 mg potassium.