8. Recipe of the month

Brinjal Bhaja

Ingredients

  • 18 big brinjal (baingan / eggplant) slices
  • 2 tsp chilli powder
  • 1/2 tsp turmeric powder (haldi)
  • 1 tbsp lemon juice
  • 1/4 cup besan (bengal gram flour)
  • salt to taste
  • 2 tsp oil for greasing and cooking

Preparation

  • Combine the chilli powder, turmeric powder, lemon juice, besan, salt and 2 tbsp of water in a deep bowl and mix well.
  • Add the baingan slices and mix well. Keep aside.
  • Heat a non-stick tava (griddle), grease it with ½ tsp of oil, arrange half the baingan slices and cook using ½ tsp of oil on both the sides till golden brown in colour.
  • Repeat step 3 to make 1 more batch. 6. Serve immediately.

Nutrient values per serving

Energy

82 kcal

Protein

2.8 gm

Carbohydrate

8.5 gm

Fat

4.1 gm

Fibre

5.4 gm


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