Fix up an appointment
Previous | Home | Next

9. Recipe of the Month

Lime Spiced Mini Tostada with Guacamole Topper

Lime Spiced Mini Tostada with Guacamole Topper

    Ingredients

  • 8 3-inch corn tortillas
  • 1 tsp. chili lime spice, divided
  • 1 ripe, fresh avocado, halved, pitted, peeled and mashed
  • 1 Tbsp. fresh lime juice
  • 1 Tbsp. fresh lime juice
  • 1 cup cherry tomatoes, thinly sliced
  • 2 Tbsp. cilantro leaves, chopped

    Instructions

  1. Preheat oven to 350°F.
  2. Spread tortillas evenly on a baking sheet and sprinkle evenly with 1/2 teaspoon chili lime spice.
  3. Bake for 10 to 15 minutes until crispy; remove from oven.
  4. Combine avocado, lime juice, onion and remaining chili spice in a small bowl.
  5. Top each toasted tortilla with avocado mixture, tomatoes and cilantro leaves, dividing ingredients evenly. Serve immediately.

    Nutritional Facts(1 egg roll)

  • Energy - 170cal
  • Carbohydrates - 27gm
  • Protein - 4 gm
  • Fat - 7gm
  • Fiber - 6gm



Previous | Home | Next
This newsletter is published for free distribution through the Internet for doctors, patients and public for promoting healthy lifestyles.
For enquiries info@jothydev.net.
Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter