8. Recipe of the month

Oat Patties Burger


Nutrition Facts
Amount Per Serving

Calories -260
CHO -43
Protein -8
Fat -2.5

Ingredients

½ cup Oats
1 small boiled potato
1/2 cup onion, finely chopped
1/2 tsp ginger-garlic paste
31tsp Red chilli flakes (or 2 finely chopped green chilies)
½ tsp cumin seeds
Salt to taste
Olive oil or vegetable oil for shallow frying

Method

Toast the cooking Oats in a pan till they turn to a light brown colour. (You will get the smell similar to when you are roasting Rava or Poha) Keep them aside. Heat 1 tsp olive oil in the same pan. Add the cumin seeds and the ginger garlic paste. Fry for a second and then add the chopped onions and fry till they turn translucent. Mix together the toasted cooking Oats,mashed potato , Red chilli flakes or green chillies, and salt. Knead the mixture to mix all the ingredients including onion nicely.Make lemon sized balls of this mixture and press to make them into round discs. Brush a non stick pan with little olive oil and fry the patties on both sides till brown and crisp
To serve: Slice a whole wheat Bun or burger bun. Add a slice of cucumber on, tomato and a round onion piece and keep an oat pattie over them.

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