Our body needs Vitamin C to burn fat. A diet poor in Vitamin C will increase the excess fatty deposits on your body .Like many other fruits, pineapples are rich in Vitamin C, a precursor to a molecule essential to fat oxidation.

    The main advantage of pineapple is that it contains approximately 86 percent water and this feature creates feeling of fullness or satiety without consuming many calories. Also pineapple is the primary source of bromelain, a natural enzyme that has been used for centuries to treat indigestion and inflammation.

    A pineapple-rich diet promotes digestive health, and thereby helps in achieving efficient metabolism of fats.